Small Steady Steps. The Road to Lasting Change

There is this thing called change.  I bet you feel strongly about it. 

A) I crave it.  B) I fear it. C) I could care less. D) All of the above.  Which is you?

It is sticky.  This CHANGE thing.

It is about growth, really.  About stretching in to new uncomfortable positions.  Or for some, it's the challenge of standing still that is the biggest change.

This is a hint.  Don't promise to go to the gym five times a week if you've never gone before.  Don't take on too much.  Don't say. "I'll never."

Let go of the absolutes.  (Click to Tweet.)

The best way to make a LASTING change is to bite off way, way, way, way less than you can chew.  

This week, I'll leave my hair down more.   That's it.  I don't have to CHANGE everything.  I don't have to change ANYTHING.  I just have to dip my toe into the changes I might WANT to make.

Subtle shifts last.  

Under-promise.  You'll shift with ease.