Small Steady Steps. The Road to Lasting Change

There is this thing called change.  I bet you feel strongly about it. 

A) I crave it.  B) I fear it. C) I could care less. D) All of the above.  Which is you?

It is sticky.  This CHANGE thing.

It is about growth, really.  About stretching in to new uncomfortable positions.  Or for some, it's the challenge of standing still that is the biggest change.

This is a hint.  Don't promise to go to the gym five times a week if you've never gone before.  Don't take on too much.  Don't say. "I'll never."

Let go of the absolutes.  (Click to Tweet.)

The best way to make a LASTING change is to bite off way, way, way, way less than you can chew.  

This week, I'll leave my hair down more.   That's it.  I don't have to CHANGE everything.  I don't have to change ANYTHING.  I just have to dip my toe into the changes I might WANT to make.

Subtle shifts last.  

Under-promise.  You'll shift with ease.

I Am Your New Years Resolution

Once a month.  Check in. Where are you?  No.  Where are you really?

Stop spinning.  Ground yourself, make a plan, be honest.  Stick to it.

This is important work for you.  ACCOUNTABILITY.  It keeps your feet on the ground, solidly moving forward. ACCOUNTABILITY.  I've learned we all need it.  To be accountable, to be reliable, and to STAY flexible.  ACCOUNTABILITY.

This is growing up.  ACCOUNTABILITY.  This is realizing the wholeness of our perfect imperfection. (Click HERE to Tweet).  This is where you firmly need to be.  

Only in part a disaster.  In part glowing and beautiful.

You can get there.  It doesn't matter where there is.  You can do it.  But you need help. Admit it: I need help.  

                 There, I said it.  Can you say it?  

A monthly check in with me will hold you to it.

Do something for yourself in 2014.  

Make a promise to yourself.

Not a New Year's resolution. I hate those.

Make a celebration of grounded intention.  

• I promise it will help you.  
• I promise it will leave you feeling clear.  
• I promise it will make you a better you than you are today.

Sign up HERE for a monthly session.  

We will cut the fat.

 Literally.  

We will get to the meat. 

The favors will meld and simmer and you will

GLOW.

With awe and deep New Year breaths,

     Hannah